Pilates AM Mat Workout

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Here is our essential A.M Pilates routine to awaken and stretch your muscles through a series of seated and standing exercises. This routine focuses on breath awareness which helps to improve balance. It also aids in conditioning as well as promoting body&ndsh;mind awareness. You will find that this is a great way to energize and revitalize your body..start your day centered....and strong! Video format. Available in video and DVD format as a set with our PM Pilates Mat workout.

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