Stott Pilates Recharge Graphic Mat

Features

• Thick, supportive yoga mat with vibrant blue color and floral design
• Four-millimeter thickness protects your spine from hard surfaces
• Durable PVC material holds up to years of use; center line keeps you in proper position
• Measures 24 by 69 inches (W x D)
• Includes limited manufacturer's warranty; details included with purchase

The Price Was: $19.99
Please check the actual price here, it could changeRelated Products

• Element: Pilates Weight Loss for Beginners

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Amazon.com
Vibrant, motivating blue and a beautiful floral design add flair to your yoga workout with this soft, durable mat. Its four-millimeter thickness protects your spine from hard surfaces, while durable PVC material holds up to years of use. The mat measures 24 by 69 inches (W x D), while a clear yet subtle center line helps keep you in proper position.

Warranty
Stott Pilates products include a limited manufacturer's warranty against defects in materials and workmanship. Details are included with your purchase.

About the Stott Pilates Method
Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. There are also more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

This approach increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on:
Breathing Pelvic placement Rib cage placement Scapular movement Head and cervical spine placement

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