OPTP Yoga Fan - Pilates & Yoga Resource # 8578

Features

• Also, included is a glossary of yoga terms.
• 71 leaves.
• The Yoga Fan features a rigorous Vinyasa sequence with more than 50 postures (complete with modifications for all levels) plus preparatory and meditation postures

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Product Description
The Yoga Fan features a rigorous Vinyasa sequence with more than 50 postures (complete with modifications for all levels) plus preparatory and meditation postures. The Yoga Fan is co-authored by three of New York's top yogis, Adrienne Burke, Jill Camera and Kristin Leal. This illustrated aid is grouped in seven color-coded sections according to posture and corresponding to the seven chakras. Included are tips on safety, form and alignment, breathing, and meditation. Also, included is a glossary of yoga terms. 71 leaves.

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